A short, seated moving meditation intended to keep you embodied while connecting with higher perspectives and intentions. An opportunity to stay grounded while harnessing the vitality and motivation to follow through on planting and growing our dreams. Expect to move your spine in its various ranges of motion, practice enlivening breath and imagery.
Every moment of this 50 minute offering is intended to invite you back to the breath, the body and present-centered thinking. A focus on the sense of sound and an invitation to create your own inner sound using your intention, meets a full body refreshing hatha practice.
An enlivening 50 minutes exploring how the practice of being present can offer a wellspring of renewal and rejuvenation. This experience is ideally suited for the morning and closes with a balancing and often energizing technique in the closing meditation.
An opportunity to let go of physical and mental tension. Expect to mindfully move through the body, noticing and releasing tightness and holding. Explore gentle joint warming leading toward a moderate hatha practice focusing on a release of shoulders and hips followed by a refreshing rest.
A 75 minute hatha practice that invites you to experience the warm hearted feelings of "offering" your practice to someone you care about. Expect some challenging moments in this balancing, dynamic physical sequence before slowing things down for rest.
Designed to attend to a late winter mood, this 90 minute workshop offers various skills using the breath, body and mind to lift, lighten and invigorate. Expect a unique gratitude practice, breath-work to enliven, a dynamic asana practice and a restorative yoga nidra guided meditation to refresh.
A short experience with the breath intended to help awaken and enliven. Expect to explore a very slight retention of breath on the inhale if it feels comfortable for you.
A 75 minute hatha practice that can be used to energize, or to calm down, depending on which aspect of the breath you choose to focus on. Deepening our inhales can add an additional sense of vitality while lengthening exhales can promote relaxation. A moderate sequence to free your joints, strengthen your muscles and ultimately rest your body and mind.
A short practice to meet a heavier day or mood. Renewing movement and breath followed by heart centered imagery to warm and lighten from the outside in and the inside out.
My most essential practice to cultivate a sense of grounded wellbeing in my body and mind. An experience of warming and freeing the joints of your body, followed by a breath technique and visualization with the intention to leave you feeling calm, present and at ease. Use often!
A 30 minute hatha class that invites you to investigate the quality of the tone of voice you use when you talk to yourself. A practice that is strengthening for the arms and upper back to create more freedom in the shoulders and maybe even a more spacious feeling at the heart.
When the events of the day ahead feel overwhelming, this short practice is designed to support a shift in perspective and the possibility of doing your day from a place of love and appreciation. Includes invigorating movement and a technique to cultivate more lightness and joy.
A moderate 75 minute hatha practice designed to get things moving, whether it be difficult emotions, habitual worrying thoughts or lethargy due to time of year. Explore a breath technique to break up inertia and a purposeful quality of movement to focus the mind and warm the body.
In this 75 min hatha practice, you will be invited to explore the repetition of a mantra throughout. Discover how the inward repeating of a meaningful sound can shelter the mind from habitual, negative rumination as you move through movement and breath matched to the rhythm of the mantra.
A 60 min moderate hatha experience inviting you to practice present-centered awareness. Through attention on body sensations and breath, we learn to compassionately observe what we sense and think rather than identify with thought patterns based on past conditioning. Prop: bolster or pillows
An invigorating and warming practice that targets the big muscles of the body through planks and standing poses to build strength functionally.
Gift yourself the time to move through this inspiring collection of tools to warm you up from the inside out, and the outside in. Feel how devotion, gratitude, and reflection can enlighten. Explore movement to enhance digestion and renew. Be guided through a breath practice and restoring yoga nidra meditation to restore and balance.
An energizing practice to release stagnation. Includes a rejuvenating breath technique and movement to renew. Expect to explore a mudra to ignite clarity and vibrancy and a sweet visualization in Savasana to enhance your glow.
A 60 minute full practice with the intention of supporting posture, spinal alignment and upper back tension. There also virtually no pressure placed on the wrist joints, so it is a relief for an area that can get taxed while it is getting stronger. Expect to explore a mudra said to relax "tightness" in the upper back and a reflection on where in your life to "have your own back"
Strengthening the glutes and core helps our body function optimally in so many ways. This 40ish minute practice offers lots of movement and power for these big, important muscles with an added touch of focusing the mind on appreciation of all the pleasure we can experience using our strong bodies including the abundance and beauty of nature and the world around us.