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Individual Sessions

Anxiety Relief Workshop

Worrier to Warrior Resource

Individual Sessions

Anxiety Relief Workshop

Worrier to Warrior Resource

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Individual Sessions

Anxiety Relief Workshop

Worrier to Warrior Resource

The Worrier to Warrior Blog

Written Reclamations of a Courageous HEART

Steadiness and Ease

Lisa Dumas 11/18/18 Lisa Dumas 11/18/18

Steadiness and Ease

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Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart.

“I empower people with the tools to see themselves through a much kinder lens.”

— Lisa Dumas

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Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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