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Lisa Dumas
Library
Home
About
Blog
Podcast
Haramara 2026
Haramara 2027
Individual Sessions
Anxiety Relief Workshop
Worrier to Warrior Resource
My Shop
Contact
stay updated
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Anxiety Relief Workshop
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Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

I respect your privacy.

I’m so happy you’re here! Please reach out if I can support you.

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