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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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The Worrier to Warrior Blog

Written Reclamations of a Courageous HEART

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Restoring Routines
Lisa DumasNovember 2, 2022
A Key to Calm
Lisa DumasJanuary 19, 2022
A December to Remember
Lisa DumasDecember 2, 2019
A Comforting Practice for the Holidays
A Comforting Practice for the Holidays
Lisa DumasDecember 12, 2018
Steadiness and Ease
Steadiness and Ease
Lisa DumasNovember 18, 2018Moderation, Yoga, anxiety, mindfulness, meditation, balance
Self Compassion and Parenting
Self Compassion and Parenting
Lisa DumasOctober 30, 2018compassion, parenting, mindfulness, self care, self love, yoga, motherhood, e, forgiveness
Lessons Learned From a Summer Vacation
Lessons Learned From a Summer Vacation
Lisa DumasSeptember 5, 2018presence, family, love, learning, inspiration, widsom, wisdom, gratitude
Taking Action
The Worrier to Warrior...LisaMay 22, 2018inspiration, motivation, action, strength, anxiety, courage, Courageous, purpose, alignment
From Tired to Inspired
The Worrier to Warrior...LisaMay 6, 2018
What has Anxiety Stolen from You?
The Worrier to Warrior...LisaApril 30, 2018
Anxiety Vs. Truth
The Worrier to Warrior...LisaApril 15, 2018anxiety, truth, yoga, meditation, healing, philosophy, enough, self worth, worthy, chakra, energy, boundary
Easing Anxiety Through the Paths of Yoga
Easing Anxiety Through the Paths of Yoga
The Worrier to Warrior...LisaApril 8, 2018
My Morning Non-Negotiables
The Worrier to Warrior...LisaApril 1, 2018
A Deeper Look at Anxiety and 10 Tools for Healing
A Deeper Look at Anxiety and 10 Tools for Healing
The Worrier to Warrior...LisaMarch 22, 2018anxiety, courage, Courageous, health, inspiration, meditate, meditation, mind body soul, mindfulness, mudra, wellness, yoga
Claiming Motivation - The Worrier to Warrior Blog - Weekly Reclamations of a Courageous Heart #1
Claiming Motivation - The Worrier to Warrior Blog - Weekly Reclamations of a Courageous Heart #1
The Worrier to Warrior...LisaMarch 9, 2018anxiety, courage, Courageous, EckhartTolle, health, inspiration, jesslively, meditate, meditation, mind body soul, mindfulness, mudra, wellness, yoga
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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