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Individual Sessions

Anxiety Relief Workshop

Worrier to Warrior Resource

Individual Sessions

Anxiety Relief Workshop

Worrier to Warrior Resource

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Individual Sessions

Anxiety Relief Workshop

Worrier to Warrior Resource

The Worrier to Warrior Blog

Written Reclamations of a Courageous HEART

The Worrier to Warrior... Lisa 5/22/18 The Worrier to Warrior... Lisa 5/22/18

Taking Action

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Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart.

“I empower people with the tools to see themselves through a much kinder lens.”

— Lisa Dumas

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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

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