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Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Boundary Setting Morning Ritual

Inspiration, movement and imagery to help understand and build boundaries reminding us that our emotions are valid and belong to us and other people's emotions are theirs.

15 minutes, Morning Ritual, mindLisa DumasDecember 14, 2021
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Shift Your State Standing Practice

15 minutes, Invigorate, Legs, Full BodyLisa DumasDecember 15, 2021
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Yang/Yin: Channeling Healthy Anger

30 Minutes, 45 Minutes, Core, Legs, InvigorateLisa DumasDecember 14, 2021
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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