From encouraging lymph flow, to embodying intentions, enjoying some "feel good" movement and a renewing meditation- explore the components of your new morning ritual.
Gentle movement and a simple inversion help you relax and prepare for sleep.
A ritual to let go of the day and prepare your body and mind for your intentions for the evening hours to follow
A practice that invites you to notice how you've been feeling and thinking and helps you to choose how you'd like to feel and think.
Refresh the body with care and gratitude and feed the mind (and body) with thoughts that support your daily intentions.
A practice that invites you to contemplate "What do I want to put out into the world?" through grounding, self acceptance and embodied intention. Useful for times of over-thinking and worry.
A mindful strong, slow flow to quiet over-thinking. Yin postures, and a guided meditation further anchor the mind in present-centered awareness and realign our "energy". Use in times of overwhelm when you desire a reset.
After a busy day, the mind may need help settling. This slow, mindful unwinding movement sequence can be useful for slowing everything down in preparation for rest or sleep.
Take a few moments this week to live inside your body with gentle movement and an intentional body scan. Experiences of presence give our active minds a chance to rest and our frazzled nervous systems an opportunity to settlle.
A handful of Yin postures offer an opportunity to come home to your body and rest the mind.
An invigorating, strengthening sequence targeting low back and upper back, followed by a brief practice of "prana nidra"- a meditation technique to focus the mind and "rebalance" the energetic body.
When you're tired and don't feel like moving, but you know a little mobility will help you through the day- this practice is here for you.
A sequence to mobilize, strengthen and stretch the upper torso to free the breath and reset the mind.
Reset the low back after a long walk, cycle, run or an extended bout of sitting.
A full body standing sequence for energizing and getting things moving.
Travel, social engagements. navigating busier streets, beaches, shops- the season of summer can be confronting. This meditation is here when you desire to reconnect to your heart and present-centered awareness.
Travel and irregular summer schedules can interrupt digestion- here's some morning movement to ensure some movement!
Release the lower back, hips and SI joint discomfort while settling the nervous system and resetting the mind into the present moment
A brief yet effective standing sequence to free the body after sitting/travel
A practice on the floor to relieve the stiffness and soreness that can arise from extended sitting time