When you're tired and don't feel like moving, but you know a little mobility will help you through the day- this practice is here for you.
A sequence to mobilize, strengthen and stretch the upper torso to free the breath and reset the mind.
Reset the low back after a long walk, cycle, run or an extended bout of sitting.
A full body standing sequence for energizing and getting things moving.
Travel, social engagements. navigating busier streets, beaches, shops- the season of summer can be confronting. This meditation is here when you desire to reconnect to your heart and present-centered awareness.
Travel and irregular summer schedules can interrupt digestion- here's some morning movement to ensure some movement!
Release the lower back, hips and SI joint discomfort while settling the nervous system and resetting the mind into the present moment
A brief yet effective standing sequence to free the body after sitting/travel
A practice on the floor to relieve the stiffness and soreness that can arise from extended sitting time
A seated grounding experience leads you into tension-releasing movement, legs up the wall and progressive relaxation.
A brief standing sequence to ground the body and mind
Progressive relaxation with a variation of legs up the wall to completely soothe and relax your body and mind
A selection of slow, releasing movements to let go of physical and mental tension to close the day with peace.
I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need an anxiety relieving, balancing experience.
A practice you can use anytime you feel the need for a reset. An invitation to slow down, foster present-centered awareness and just BE.
A full body standing warm up readies you for a sustainable practice that strengthens chronically weak areas and stretches tight muscles. A balancing breath technique closes.
Just what the body needs after a long stretch of sitting. Doesn't require a mat, and the chair itself can serve as a prop. Take it with you to work!
Lubricate the hips to prepare them for strengthening and stretching and support hip health!
Spinal mobilty and strengthening for the muscles that support your posture!
Low back feeling tight/achy? SI Joint discomfrot or a history with sciatia? Use this sequence of postures to mobilize and strengthen and feel better!