Letting Go of Old Stories

It takes strength and courage to face the outdated stories we have about ourselves. This sequence engages the core muscles as a means of strengthening not only our physical center but our sense of Self- inspiring the resilience to stay with ourselves, even when we are confronted by an old wound and are habituated to avoidance.

Meditation for Planting Seeds of Renewed Intentions

Brief movement and breath to prepare for a meditation that utlizes imagery to invite you to "plant" new intentions for the season of renewal.

Winter Solstice Practice

An intentional meditation in motion. Continuous Moon salutations followed by a selection of yin postures matched with a pause at the end of the exhale, signifying nature's pause, long nights and becoming comfortable with the unknown and the uncertain. A valuable practice for these times.

Restoration and Inspiration

In November's workshop we explored the heightened connection with creativity and compassion that comes through relaxation and meditation. Enjoy gentle, stress relieving movement and the guided deep rest of yoga nidra.

Reconnect with You

While we can't control the outer world, we can have agency over our nervous systems. Throughout this full body practice, sample a selection of skills to reconnect with your body and the deeper aspects of who you are.

Help for Healing

If you are in recovery from an injury, an illness, an episode of stress or another state of dis-ease, a practice like this can support healing. Expect 40 minutes of gentle movement leading into guided deep relaxation.

Rhythmic to Relaxed

A gentle standing sequence intended to center the mind and calm the body. Explore the connection of feet on the ground, of a pause to feel the present moment and a restful breath technique to further soothe your systems.

Connect with Mind, Body and Heart

A mindfulness practice designed to help you hold all the parts of yourself in compassion and discern how you really feel and what you need to support yourself.

A Study in Balance

Inspired by the autumnal equinox and its equal balance of night and day, this practice explores the concept of balancing our inner sun and moon energy through hatha yoga (ha-sun, tha-moon). Expect postures that merge both sides of the body and engaging balancing poses.

An Exploration of Meditation

A restoring and inspiring exploration of a handful of meditation techniques including a gratitude meditation, meditation in motion, an embodied practice, a seated version and a supine body scan. See which one resonates with you today!

Move Before You Think

Explore how gentle, rhythmic movement can assist in calming the nervous system, slowing the breath and relaxing the body, Practices like this one, over time, can help to heal an anxious mind and body.

In This Moment, It's Okay

A contemplative flow inviting you to receive a thought like this one at the end of an exhale, as you connect with the ground beneath you as a way of experiencing the potential of the present moment throughout your movement and breath practice.

A Meditation to Connect with the Deeper Self

A 15 minute practice featuring progressive relaxation, a body scan, breath visualizations and heart centred awareness. Receive it from a seated or supine position.

A Mindful Journey from A to B

Deeply exploring the art of attention in the transitions between one pose and another. Wait until you experience the difference in your practice when your attention is this close to the movements between the movements and the spaces inside every breath!

Yoga Therapy for Mental Health

Explore practices designed to assist with an anxious mind, repetitive worry or a low mood and how they can invite clarity, perspective and relaxation. Includes movement, visualization, journaling prompts and deep rest.

A Meditation to Soothe an Anxious Mind and Body

A 30 minute meditation featuring progressive relaxation, a focusing breath visualization and a body scan to increase present-centered awareness and calm.

Moving and Releasing Anxiousness

Gentle, rhythmic movements encourage the breath to deepen naturally, allowing the body and mind to calm and feel prepared for a "three part breath" technique for increased relaxation. Use frequently to settle the nervous system often.

Renewing Body Scan Meditation

Renewing gentle movement begins and ends this body scan to promote presence and tranquility.

Renewing Heart Yoga Nidra

Productive rest: total relaxation for the body and mind to encourage healing and increased energy and vitality.

Reignite Your Practice

A special 90 minute experience that offers several ideas for inserting supportive mini practices into your day and options for inspiring you when you have more time for movement, meditation and productive rest.