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Tuscany 2025 Haramara 2026
Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Reignite Your Practice

A special 90 minute experience that offers several ideas for inserting supportive mini practices into your day and options for inspiring you when you have more time for movement, meditation and productive rest.

75 Minutes, Full Body, heart, Inspiring, Meditation, soul, Morning RitualLisa DumasApril 11, 2022
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Renewing Heart Yoga Nidra

15 minutes, Meditation, mind, soul, heart, Calm, InvigorateLisa DumasApril 11, 2022
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Post Ride/Run/Walk Session

15 minutes, Hips, Legs, Upper BackLisa DumasApril 11, 2022
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

I respect your privacy.

I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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