A practice that invites you to contemplate "What do I want to put out into the world?" through grounding, self acceptance and embodied intention. Useful for times of over-thinking and worry.
Take a few moments this week to live inside your body with gentle movement and an intentional body scan. Experiences of presence give our active minds a chance to rest and our frazzled nervous systems an opportunity to settlle.
An invigorating, strengthening sequence targeting low back and upper back, followed by a brief practice of "prana nidra"- a meditation technique to focus the mind and "rebalance" the energetic body.
A seated grounding experience leads you into tension-releasing movement, legs up the wall and progressive relaxation.
I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need an anxiety relieving, balancing experience.
A practice you can use anytime you feel the need for a reset. An invitation to slow down, foster present-centered awareness and just BE.
A standing warm up, engaging balancing "drill" to help us practice and maintain our physical balance and a brief balancing breath and imagery meditation to come back to the equanimity of the heart.
Brief movement and breath to prepare for a meditation that utlizes imagery to invite you to "plant" new intentions for the season of renewal.
A practice that utlizes the concept of the "Yogic Map" of a human being through an opening meditation, "opening" movement, breath and awareness to move through the various layers of who we are to reunite with our truest self.
Brief movement prepares for a guided meditation that leads you through the yogic map of a human being to connect with the heart and deeper knowing.
Receiving self-compassion by allowing ourselves to do less and rest productively. This practice invites you to recline on pilliows or a bolster and receive guided relaxation cues to release tension, become present and experience restorative rest.
A reflection of the year that was, movement to embody letting go of the old and embracing the new, a meaningful candle lighting ritual to set intentions for 12 fresh new months and a hopeful meditation.
Gentle movement relaxes the body and prepares you for the deep rest of this guided meditation featuring a body scan, imagery and inquiry inspired by the full moon- What would you like to give more energy to? What would like to give less energy to?
An inspiring sequence to recapture your passion for your practice including a technique and meditation to connect with determination and will.
A 60 minute experience featuring a check in of the internal landscape and some suggestions for processing emotions around current events. A therapeutic sequence to MOVE what needs to be freed following by a reflection to feel connected to community and an opportunity for deep rest and relaxation.
This 60 minute ritual includes a reading to inspire, a journaling prompt to reflect on the seeds we've planted and grown, gentle movement that embodies turning within and a special "letting go" meditation for the season of fall.
A selection of held stretches followed by a restorative shape to further downregulate the nervous system and guided relaxation and rest.
Preparatory movement and breath to prepare the body and mind for relaxation and guided "non-sleep deep rest". Expect a body scan and imagery to allow the body to have the experience of sleep while the mind clears and calms.
Rhythmic movement to free and warm joints and muscles and prepare the body for a 30 minute restoring practice of Yoga Nidra (yogic sleep), a supine guided meditation that offers the body an experience of sleep, while the mind eases and clears.
A movement and meditation experience centered on the concept that even if we feel unsteady in a sequence that challenges our balance, yoga philosophy teaches us there is a part of us that is always peaceful and still.