Lisa Dumas
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Tuscany 2025 Haramara 2026
Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Morning Ritual for Body and Mind

Refresh the body with care and gratitude and feed the mind (and body) with thoughts that support your daily intentions.

15 minutes, Inspiring, Meditation, mind, Morning RitualLisa DumasSeptember 2, 2025
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Choosing Empowerment

15 minutes, Balance, heart, Inspiring, Meditation, mind, Morning RitualLisa DumasAugust 25, 2025
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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