From encouraging lymph flow, to embodying intentions, enjoying some "feel good" movement and a renewing meditation- explore the components of your new morning ritual.
A ritual to let go of the day and prepare your body and mind for your intentions for the evening hours to follow
A practice that invites you to contemplate "What do I want to put out into the world?" through grounding, self acceptance and embodied intention. Useful for times of over-thinking and worry.
A handful of Yin postures offer an opportunity to come home to your body and rest the mind.
A sequence to mobilize, strengthen and stretch the upper torso to free the breath and reset the mind.
A full body standing sequence for energizing and getting things moving.
Release the lower back, hips and SI joint discomfort while settling the nervous system and resetting the mind into the present moment
A seated grounding experience leads you into tension-releasing movement, legs up the wall and progressive relaxation.
A practice you can use anytime you feel the need for a reset. An invitation to slow down, foster present-centered awareness and just BE.
An enlivening standing warm up, a rhythmic sequence playing with balance, refective inquiry in closing yin postures and a balancing breath technique to plant seeds of intention for a new season.
A standing warm up, engaging balancing "drill" to help us practice and maintain our physical balance and a brief balancing breath and imagery meditation to come back to the equanimity of the heart.
A practice that utlizes the concept of the "Yogic Map" of a human being through an opening meditation, "opening" movement, breath and awareness to move through the various layers of who we are to reunite with our truest self.
Brief movement prepares for a guided meditation that leads you through the yogic map of a human being to connect with the heart and deeper knowing.
Energizing movement, uplifting breath skills and relaxation techniques to support a winter mood.
When the warmth of the sun isn't available, we can turn to the warmth of connection. This practice utlizes movement, breath and imagery to cultivate gratitude for the love in our lives and uplift a lower winter mood.
A reflection of the year that was, movement to embody letting go of the old and embracing the new, a meaningful candle lighting ritual to set intentions for 12 fresh new months and a hopeful meditation.
A 60 minute experience featuring a check in of the internal landscape and some suggestions for processing emotions around current events. A therapeutic sequence to MOVE what needs to be freed following by a reflection to feel connected to community and an opportunity for deep rest and relaxation.
This 60 minute ritual includes a reading to inspire, a journaling prompt to reflect on the seeds we've planted and grown, gentle movement that embodies turning within and a special "letting go" meditation for the season of fall.
A movement and meditation experience centered on the concept that even if we feel unsteady in a sequence that challenges our balance, yoga philosophy teaches us there is a part of us that is always peaceful and still.
A practice to strengthen the shoulder girdle and create space across the chest (the symbolic heart) peaking with variations of Camel Pose before slowing down for a series of supportive, restorative postures to balance the increased energy of the season.