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Tuscany 2025 Haramara 2026
Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Remembering Steadiness

A movement and meditation experience centered on the concept that even if we feel unsteady in a sequence that challenges our balance, yoga philosophy teaches us there is a part of us that is always peaceful and still.

75 Minutes, Balance, Calm, heart, Hips, Legs, Meditation, Upper BackLisa DumasApril 14, 2024
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Revive, Restore and Rest

60 Minutes, Meditation, Calm, BalanceLisa DumasApril 29, 2024
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Open Hearted Yang Yin

75 Minutes, Arms, Balance, heart, Inspiring, Upper BackLisa DumasApril 10, 2024
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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