Inhabit Your Body
Take a few moments this week to live inside your body with gentle movement and an intentional body scan. Experiences of presence give our active minds a chance to rest and our frazzled nervous systems an opportunity to settlle.
Take a few moments this week to live inside your body with gentle movement and an intentional body scan. Experiences of presence give our active minds a chance to rest and our frazzled nervous systems an opportunity to settlle.