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Tuscany 2025 Haramara 2026 Haramara 2027
Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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MembersHomeMy StoryBlogPodcast Retreats Tuscany 2025 Haramara 2026 Haramara 2027 Offerings Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource My ShopContact
Lisa Dumas
Somatic Therapy and Anxiety Coaching
stay in touch

Bedtime Ritual

Gentle movement and a simple inversion help you relax and prepare for sleep.

15 minutes, Calm, mindLisa DumasSeptember 12, 2025
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Inspiring Morning Ritual

60 Minutes, Full Body, heart, Inspiring, Invigorate, Morning RitualLisa DumasSeptember 12, 2025
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Evening Meditation

Meditation, mind, Calm, heartLisa DumasSeptember 12, 2025
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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