Pause, Presence, Peace
A mindful strong, slow flow to quiet over-thinking. Yin postures, and a guided meditation further anchor the mind in present-centered awareness and realign our "energy". Use in times of overwhelm when you desire a reset.
A mindful strong, slow flow to quiet over-thinking. Yin postures, and a guided meditation further anchor the mind in present-centered awareness and realign our "energy". Use in times of overwhelm when you desire a reset.