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Tuscany 2025 Haramara 2026
Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Inspired Flow

A yang yin practice that invites a continuously moving flow to allow the mind to rest and ride on the movement while opening to the wellspring of inspiration and creativity that exists underneath constant distraction.

75 Minutes, Core, Full Body, Inspiring, Invigorate, CalmLisa DumasDecember 11, 2022
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Deluxe Practice to Rest a Busy Mind

75 Minutes, Arms, Full Body, Invigorate, Legs, mindLisa DumasDecember 17, 2022
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Guided Meditation

15 minutes, Calm, MeditationLisa DumasDecember 11, 2022
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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