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Tuscany 2025 Haramara 2026
Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Alignment, Attitude, Action

Explore approaching your practice by aligning body, breath and mind, choosing an attitude to bring to the movement and from there take inspired action!

30 Minutes, Balance, Core, Full Body, InvigorateLisaFebruary 25, 2022
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Aging is a Privilege

60 Minutes, Full Body, heart, Invigorate, Morning Ritual, soulLisaMarch 14, 2022
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Rejuvenate, Restore and Reset

75 Minutes, Balance, Full Body, Meditation, CalmLisaFebruary 25, 2022
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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