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Tuscany 2025 Haramara 2026
Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Ground to Grow

A practice to mark a new month's beginning. An invitation to create intentions for September followed by a profoundly grounding flow to plant what we intend to cultivate in this season of transition.

75 Minutes, Arms, Balance, Calm, Full Body, Hips, Inspiring, LegsLisa DumasSeptember 2, 2022
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Heart-Centered Yang/Yin

75 Minutes, Upper Back, Inspiring, heart, Balance, Full BodyLisa DumasSeptember 11, 2022
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Yoga from a Chair

15 minutes, 30 Minutes, Balance, Calm, Core, InvigorateLisa DumasSeptember 2, 2022
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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