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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Happy Hips!

Lubricate the hips to prepare them for strengthening and stretching and support hip health!

15 minutes, Hips, Morning RitualLisa DumasApril 21, 2025
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Sitting Relief

15 minutes, Full Body, Hips, Invigorate, mindLisa DumasApril 28, 2025
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Upper Back Freedom!

15 minutes, Upper BackLisa DumasApril 13, 2025
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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