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Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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45 Minute Stress Buster

A practice that utilizes rhythmic movement to de-stress the body and mind. Includes an opening breath technique to invite presence and calm and a super relaxing, inspiring tool before Savasana.

45 Minutes, mind, Calm, body, heart, Full BodyLisa DumasNovember 9, 2020
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Wake Up Happy

30 Minutes, Balance, body, heart, mind, Full BodyLisa DumasNovember 9, 2020
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Unwinding the Tightly Wound

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Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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