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Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Prepare for the Workday Morning Ritual

A 15 minute seated practice to boost focus, clarity, presence and energy to motivate and inspire you for the tasks ahead.

15 minutes, Invigorate, Inspiring, Meditation, Morning RitualLisa DumasDecember 1, 2021
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Pathway to the Present Moment

30 Minutes, Full Body, Legs, mind, Calm, InvigorateLisa DumasDecember 1, 2021
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Collect Yourself in Safety Morning Ritual

15 minutes, Calm, heart, Meditation, Morning RitualLisa DumasDecember 1, 2021
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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