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Tuscany 2025 Haramara 2026
Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Cozy Winter Practice

A sequence that gets your whole body moving, but not too far from the floor. For days when you want to practice, but you also kinda don't.

15 minutes, 30 Minutes, Core, Full Body, Calm, heartLisa DumasJanuary 12, 2022
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Inhalation Invigoration

75 Minutes, body, Full Body, heart, Invigorate, Upper BackLisa DumasJanuary 17, 2022
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Prana Balancing Meditation

30 Minutes, Meditation, soul, heartLisa DumasJanuary 12, 2022
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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