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Tuscany 2025 Haramara 2026 Haramara 2027
Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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MembersHomeMy StoryBlogPodcast Retreats Tuscany 2025 Haramara 2026 Haramara 2027 Offerings Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource My ShopContact
Lisa Dumas
Somatic Therapy and Anxiety Coaching
stay in touch

A Peaceful Morning Movement & Meditation

Enjoy 45 minutes of gentle mobility and accessible strengthening preparing you for a calming breath technique and a "peaceful place" meditation.

60 Minutes, Calm, Full Body, Core, Meditation, Morning RitualLisa DumasApril 20, 2023
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Strong to Calm

60 Minutes, Arms, Balance, Calm, Core, Full Body, Upper Back, Legs, Meditation, mind, Morning RitualLisa DumasMay 6, 2023
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A Spring Spark

75 Minutes, Arms, Core, Upper Back, Inspiring, InvigorateLisa DumasApril 9, 2023
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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