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Tuscany 2025 Haramara 2026
Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Attitude, Alignment and Action

Get inspired with a dynamic practice that invites you to create the specific intention, alignment and actions that you need now. Concludes with productive rest.

75 Minutes, Arms, Balance, Calm, Full Body, heart, InvigorateLisa DumasFebruary 13, 2024
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Harmony and Balance in Transition

75 Minutes, Balance, Full Body, Hips, Invigorate, Legs, MeditationLisa DumasMarch 5, 2024
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Warming Reset

75 Minutes, Full Body, Core, heart, InvigorateLisa DumasJanuary 23, 2024
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 


“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stress Relief for Your Inbox

Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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