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Somatic Therapy and Anxiety Coaching
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Release the Day

A selection of slow, releasing movements to let go of physical and mental tension to close the day with peace.

15 minutes, CalmLisa DumasMay 18, 2025
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Complete Wind Down

15 minutes, CalmLisa DumasMay 26, 2025
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A Relaxed Awakening

15 minutes, Calm, Full Body, Meditation, mind, Morning RitualLisa DumasMay 12, 2025
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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6614843468 Lisa@lisadumasyoga.com
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