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Individual Sessions Anxiety Relief Workshop Worrier to Warrior Resource
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Lisa Dumas
Somatic Therapy and Anxiety Coaching
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Complete Wind Down

Progressive relaxation with a variation of legs up the wall to completely soothe and relax your body and mind

15 minutes, CalmLisa DumasMay 26, 2025
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Standing Grounding

15 minutes, Calm, Morning RitualLisa DumasJune 2, 2025
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Release the Day

15 minutes, CalmLisa DumasMay 18, 2025
Lisa Dumas Yoga & Transformational Coaching
 

Yoga Therapy and Anxiety Healing

Lisa offers tools and practices to calm the mind/body, cultivate true self-compassion through self-discovery and reclaim a courageous heart. 

“I empower people with the tools to see themselves through a much kinder lens.”
— Lisa Dumas
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Stay in touch with me and I’ll send you the occasional note including tips and inspirations to feel calm, strong and connected.

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I’m so happy you’re here! Please reach out if I can support you.

6614843468 Lisa@lisadumasyoga.com
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