Worrier to Warrior Yoga Therapy
soothe an anxious body and mind and cultivate authentic confidence, strength, resilience and presence with countless evidence-based practices and practical skills. guided with compassion by your personal Certified yoga therapist, Lisa Dumas
“Do your work, then step back. The only path to serenity.” Tao Te Ching
Welcome to a resource intended to empower you with skills to befriend your body and mind and reconnect to authentic confidence and purpose. Please enjoy this robust selection of therapeutic experiences in varying lengths and themes. Explore movement, meditations, breath practices and much more to encourage increased presence, strength, balance and self-compassion.
November Live Practice:
Thursday, Nov 20th: 5:15-6:30pm PST- Metaphorical Movement
All Class Codes:
https://us02web.zoom.us/j/7774149357?pwd=OUNMT3U5NEJqbHNFZVdRVGVnT0NlUT09
Meeting ID: 777 414 9357
Passcode: 102313
*By choosing to practice online, you are acknowledging that you are making an informed choice that the activity is appropriate for you, assume all risk that may be associated and will take care of your body and mind throughout. There is never any demand in my guidance, only invitations and suggestions. Take what you need.
Browse or choose the class that is right for you, right now:
Length
15 Minutes | 30 Minutes | 45 minutes | 75 minutes
Attention
Full Body | Arms | Core | Hips | Legs | Upper Back
Intention
Calm | Balance | Invigorate
Energy Goes Where Attention Flows
A more mellow and slow (still strong at times) practice that keeps you closer to the ground throughout. Featuring skills to experience the fullness of the present moment, including a centering breath visualization and an invitation to focus on what's going right. Perfect for re-energizing when feeling tired or starting your day with a gentler, inspiring awakening.
The Art of Presence (Doing what we're doing, on purpose)
A moderate hatha practice that includes deliberate cueing to encourage the mind to be tethered to what is right here, right now. It is presence that keeps our physical practice calm while strong and opens the door to states of deeper wellbeing and tranquility.
Cultivating Compassion Without a Reason
One of the underpinnings of yoga is the potential to cultivate a sense of fulfillment and wellbeing in the present moment. This kind of contentment is the practice of wanting of what we already have. Explore this concept while moving through a slow, balancing flow focused on strengthening areas of our physical bodies that can tend to be weak and stretching areas that can be habitually tight.
Uplift the Body, Mind and Heart
This class includes a breath technique and movements intended to lighten a lower mood and reconnect us with the place within that is always at peace.