A 60 minute practice intended to “lighten” a heavier mood. Includes a breath technique and visualization to create space between thoughts and movements that invite the mind to focus and may create a more spacious feeling in the body.
A 60 minute slow and mindful hatha practice that invites you to practice the concept of accepting each moment as whole and enough. Explore your variations of postures as enough, your breath as enough, your body as enough. Nothing to be added or taken away.
Why we meditate, best practices to center ourselves and prepare to "sit" including movement (asana) and breathwork (pranayama) and an exploration of meditation techniques including a restoring yoga nidra.
An ideal class to close the day using various techniques to call our energy back to the present moment. From there, we can discern our most efficient use of it. Expect mindful, grounding centering and movement intended to be an embodiment of the natural cycle of expansion and contraction.
A 60 minute hatha class that challenges the mind to focus on the different ways the body moves and the visualized paths the breath is taking. A perfect class for grounding your energy and attention back to yourself so you can decide the most efficient places to direct it.
A therapeutic practice to support long term hip health by mobilizing the hip joints and strengthening the muscles around the hips. You'll need a chair and a wall nearby.
A moderate 75 minute hatha practice designed to get things moving, whether it be difficult emotions, habitual worrying thoughts or lethargy due to time of year. Explore a breath technique to break up inertia and a purposeful quality of movement to focus the mind and warm the body.
A 15 minute standing practice intended to help overcome invasive thoughts that may prevent you from focusing on what you choose. Invitations to balance may require a wall or chair nearby.
A moderate, 60 minute hatha class with focus on the connection between the feet and the ground. This steadying practice is utilized in various postures to cultivate a grounded sense of calm confidence. An opportunity to get out of the mind and into the body, your ever present home. Suggested prop- Blocks
In this 75 min hatha practice, you will be invited to explore the repetition of a mantra throughout. Discover how the inward repeating of a meaningful sound can shelter the mind from habitual, negative rumination as you move through movement and breath matched to the rhythm of the mantra.
To help you increase your meditation time incrementally, this practice builds on the 10 min meditation. It utilizes a technique where you will “watch” the breath and repeat 2 mantras with your awareness at 2 different locations of the body.
A 60 min moderate hatha experience inviting you to practice present-centered awareness. Through attention on body sensations and breath, we learn to compassionately observe what we sense and think rather than identify with thought patterns based on past conditioning. Prop: bolster or pillows
A special extended class featuring some of my favorite therapeutic techniques for reconnecting with your natural, peaceful place within. Expect a very calming breath practice, an extended guided meditation followed by nourishing movement and a deep, heart centered yoga nidra to close.
A deluxe practice that begins and ends on the ground. Expect to prepare your joints for strengthening in postures that stay close to the mat. Once warm, we’ll move into a few yin and restorative shapes to balance the “yang” energy we experience in most hours of the day. Thoughts are also invited to slow and rest through several cues to “be here now”, an ideal evening practice
A 60 minute practice intended to provide nurturing grounding. You’ll be guided to prepare your joints for strengthening and stretching, while moving in postures that stay close to the ground throughout. Explore a calming mudra and breath technique and focus your mind on slow exhales while your body and mind are encouraged to slow down too.
A simple, brief breath practice to quickly relax and slow down. Perfect for a hectic, busy day because it takes under five minutes!
Gift yourself the time to move through this inspiring collection of tools to warm you up from the inside out, and the outside in. Feel how devotion, gratitude, and reflection can enlighten. Explore movement to enhance digestion and renew. Be guided through a breath practice and restoring yoga nidra meditation to restore and balance.
Our minds are built to look for what could go wrong, what we need to achieve and what to worry about. For busy modern humans, that can mean a feeling of overwhelm or even anxiety. This 75 minute practice teaches how to ground the mind in what is more uplifting but also very true through a breath technique, visualization and movement intended to create a lighter, more expansive physical sensation.
A 60 minute practice beginning with a breath technique and mantra to rest and focus the mind. We thread the mantra through the movement to continue to protect the mind, while the rhythmic quality of asana is intended to merge with breath and the repeated internal sound inviting us toward our peaceful nature.
A short, accessible breath practice to relax the mind and body quickly. If it works for you, use it 3 times a day to help become more calm and content on the regular!