A 20 minute guided meditation inviting you to lie down comfortably, engage in a body scan to relax deeply and explore imagery to settle the mind.
Explore practices designed to assist with an anxious mind, repetitive worry or a low mood and how they can invite clarity, perspective and relaxation. Includes movement, visualization, journaling prompts and deep rest.
A practice that energizes through a dynamic standing warm up, strengthening and stretching in an engaging sequence then invites total relaxation in restorative shapes.
A 30 minute meditation featuring progressive relaxation, a focusing breath visualization and a body scan to increase present-centered awareness and calm.
Gentle, rhythmic movements encourage the breath to deepen naturally, allowing the body and mind to calm and feel prepared for a "three part breath" technique for increased relaxation. Use frequently to settle the nervous system often.
Stay present, curious and non-judgemental while moving through a sequence intended to strengthen glutes and hamstrings and stretch tight quads.
A yang/yin experience that explores the concept of "STOP"- Stop. Take a breath. Observe. Proceed.
Breath and movement to rejuvenate (core, arms, legs) followed by deep stretches for the hips and 2 restorative postures to relax and nourish.
This 75 minute full body practice begins with a mental alternate nostril breath technique for calm and focus and continues to invite alternate movements for alternate sides of the body with the intention of fully engaging the mind and drawing your attention to what is happening right here, right now.
Renewing gentle movement begins and ends this body scan to promote presence and tranquility.
Productive rest: total relaxation for the body and mind to encourage healing and increased energy and vitality.
A gentle, moving meditational experience that frees the neck and upper back and invites deep presence and calm.
A supine meditation that invites you to explore breath and visualization with the intention of balancing and deeply restoring. A perfect refreshing afternoon practice.
In our March workshop we explored an idea of "balance" that invites us to move, breathe and meditate with the intention to better hold and accept all aspects of who we are as we hold so many aspects of the human experience in the world now.
A 20 minute practice that includes some brief neck and spine movement before settling into a breath visualization and a mantra repetition.
This class invites you to release and renew through full body movement followed by 30 minutes of restorative shapes and relaxation. Perfect for a reset!
The ayurvedic concept of "agni" is related to the element of fire and its symbolism as the heat that supports our healthy digestion of food and life. This workshop offers breath skills, visualization techniques and specific core-centred movements and twists to enhance our ability to metabolize the food we eat and the life we lead.
Alternate nostril breath can be an effective intervention for anxiousness. In this 15 minute meditation, we sample a manual and a mental version of this skill.
Every aspect of this practice is related to balancing your nervous system including alternate nostril breath, joint mobilization, strong muscle engagement for the purpose of eventual relaxation in restorative postures. Suggested prop: bolster or pillows, Spotify playlist: Mantra from the lisaddumas account.
Experience how moving in rocking, rhythmic ways along with your breath can be a calming experience for your body and mind and how present-centered awareness is a balm for states of anxiety or over-worry.