A contemplative flow inviting you to receive a thought like this one at the end of an exhale, as you connect with the ground beneath you as a way of experiencing the potential of the present moment throughout your movement and breath practice.
I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need a steadying, balancing experience.
An invitation to support yourself deeply as you experience a sequence meant to enliven and rejuvenate, and then to restore and rest.
An engaging, dynamic yet steadying sequence to focus the mind, flowing into quiet yin postures thought to be "cooling" and reflective in nature. An ideal full practice for warmer days.
A deluxe practice including a breath technique and movement meant to engage and soothe a busy and distracted mind.
A short practice intended to deepen the breath through appropriate movement, often allowing difficult emotions to move and change so we can more easily acknowledge them, and maybe even learn from them.
A 20 minute guided meditation inviting you to lie down comfortably, engage in a body scan to relax deeply and explore imagery to settle the mind.
Explore practices designed to assist with an anxious mind, repetitive worry or a low mood and how they can invite clarity, perspective and relaxation. Includes movement, visualization, journaling prompts and deep rest.
A practice that energizes through a dynamic standing warm up, strengthening and stretching in an engaging sequence then invites total relaxation in restorative shapes.
A 30 minute meditation featuring progressive relaxation, a focusing breath visualization and a body scan to increase present-centered awareness and calm.
Gentle, rhythmic movements encourage the breath to deepen naturally, allowing the body and mind to calm and feel prepared for a "three part breath" technique for increased relaxation. Use frequently to settle the nervous system often.
Stay present, curious and non-judgemental while moving through a sequence intended to strengthen glutes and hamstrings and stretch tight quads.
A yang/yin experience that explores the concept of "STOP"- Stop. Take a breath. Observe. Proceed.
Breath and movement to rejuvenate (core, arms, legs) followed by deep stretches for the hips and 2 restorative postures to relax and nourish.
This 75 minute full body practice begins with a mental alternate nostril breath technique for calm and focus and continues to invite alternate movements for alternate sides of the body with the intention of fully engaging the mind and drawing your attention to what is happening right here, right now.
Renewing gentle movement begins and ends this body scan to promote presence and tranquility.
Productive rest: total relaxation for the body and mind to encourage healing and increased energy and vitality.
A gentle, moving meditational experience that frees the neck and upper back and invites deep presence and calm.
A supine meditation that invites you to explore breath and visualization with the intention of balancing and deeply restoring. A perfect refreshing afternoon practice.
In our March workshop we explored an idea of "balance" that invites us to move, breathe and meditate with the intention to better hold and accept all aspects of who we are as we hold so many aspects of the human experience in the world now.