Gift yourself the time to move through this inspiring collection of tools to warm you up from the inside out, and the outside in. Feel how devotion, gratitude, and reflection can enlighten. Explore movement to enhance digestion and renew. Be guided through a breath practice and restoring yoga nidra meditation to restore and balance.
An energizing practice to release stagnation. Includes a rejuvenating breath technique and movement to renew. Expect to explore a mudra to ignite clarity and vibrancy and a sweet visualization in Savasana to enhance your glow.
A 60 minute full practice with the intention of supporting posture, spinal alignment and upper back tension. There also virtually no pressure placed on the wrist joints, so it is a relief for an area that can get taxed while it is getting stronger. Expect to explore a mudra said to relax "tightness" in the upper back and a reflection on where in your life to "have your own back"
Strengthening the glutes and core helps our body function optimally in so many ways. This 40ish minute practice offers lots of movement and power for these big, important muscles with an added touch of focusing the mind on appreciation of all the pleasure we can experience using our strong bodies including the abundance and beauty of nature and the world around us.
When you need an infusion of strength and resilience, this powerful practice uses the mind to remember past courage. It strengthens arms, core and glutes while reminding you that you’re stronger than you think you are.
While the practice of gratitude may have become watered down, the power of saying thank you is just as strong as ever. This experience is intended to explore gratitude as a therapeutic technique for lower mood states through mudra, mindset, movement and memory. I hope you enjoy this heart opening, expansive sequence as much as I did creating it for you! Suggested prop- bolster or pillows
A deluxe practice beginning with a breath technique to center and focus and a softening skill to become intentional with our attention. A stress relieving, yet uplifting and dynamic sequence is followed by a meditation to cultivate openness then, enjoy a yoga nidra to welcome inner knowing. Journal suggested
The second sheath in the yogic map of a human being is the “pranic body” or energetic body. This aspect of us is affected by everything that we take in or put out. When our energetic system is out of balance we might feel depleted, or we might feel overly activated. This practice consists of 15 minutes of guided breath work, visualization, fluid, gentle movement and mudra with the intention to get the energetic body harmonized and glowing while encouraging the mind to be present with life, one flowing breath at a time.
A short practice to quickly cultivate vitality when you’re feeling sluggish. Starting standing, we explore a powerful mudra to turn on our positive determination and personal power, move more dynamically with shaking (and maybe dancing) and close by choosing a thought that helps propel us toward taking useful actions.
Yoga views the human being as being multi-dimensional, and when we practice, we not only tend to the physical body, but our internal life force and or minds so we can reconnect with our true nature. This is a moderate class designed to strengthen the physical areas that will help to "balance" many bodies, along with a harmonizing practice for the pranic (energetic) body.
Start the day by stepping into who you want to be, rather than reactivity. Connect to your body, breath and heartfelt intentions with this moderate to challenging class designed to wake you up with purpose and presence.
This class includes a breath technique and movements intended to lighten a lower mood and reconnect us with the place within that is always at peace.