As nature renews and each day is lighter, our practices can be a reflection of nature. To inspire a lighter mood, explore playful movement, an energizing breath technique and a practice to connect with real self-acceptance for days that feel heavier. Closes with a extended, guided rest to restore energy levels.

Features a sequence that focuses on functional core strengthening. Expect a stronger practice that invites you to utilize a "warming" Ujjayi style breath (gently firming the back of the throat so your breath is more audible and long) throughout. Stoke your inner flame so it is sustainable, and stay mindful through this empowering slow flow.

A 60 minute practice intended to restore and enliven your energy. Features a refreshing breath technique followed by a creative flow of movements that warm, strengthen and stretch the muscles of the shoulders and upper back to decrease the effects of working at a computer and feel more freedom in your body and mind.

A 60 min hatha class that explores warming, strengthening and stretching the shoulders and hips to encourage more "freedom" of the chest, low back and shoulder area. When we feel free in our bodies, we might have more space in our minds. We enhance the physical intention with an energizing breath technique and imagery to clear the path towards freedom in the body, mind and heart.

A short, seated moving meditation intended to keep you embodied while connecting with higher perspectives and intentions. An opportunity to stay grounded while harnessing the vitality and motivation to follow through on planting and growing our dreams. Expect to move your spine in its various ranges of motion, practice enlivening breath and imagery.

Every moment of this 50 minute offering is intended to invite you back to the breath, the body and present-centered thinking. A focus on the sense of sound and an invitation to create your own inner sound using your intention, meets a full body refreshing hatha practice.

An enlivening 50 minutes exploring how the practice of being present can offer a wellspring of renewal and rejuvenation. This experience is ideally suited for the morning and closes with a balancing and often energizing technique in the closing meditation.

An opportunity to let go of physical and mental tension. Expect to mindfully move through the body, noticing and releasing tightness and holding. Explore gentle joint warming leading toward a moderate hatha practice focusing on a release of shoulders and hips followed by a refreshing rest.

A 75 minute hatha practice that invites you to experience the warm hearted feelings of "offering" your practice to someone you care about. Expect some challenging moments in this balancing, dynamic physical sequence before slowing things down for rest.

Designed to attend to a late winter mood, this 90 minute workshop offers various skills using the breath, body and mind to lift, lighten and invigorate. Expect a unique gratitude practice, breath-work to enliven, a dynamic asana practice and a restorative yoga nidra guided meditation to refresh.

A short experience with the breath intended to help awaken and enliven. Expect to explore a very slight retention of breath on the inhale if it feels comfortable for you.

A 75 minute hatha practice that can be used to energize, or to calm down, depending on which aspect of the breath you choose to focus on. Deepening our inhales can add an additional sense of vitality while lengthening exhales can promote relaxation. A moderate sequence to free your joints, strengthen your muscles and ultimately rest your body and mind.

A short practice to meet a heavier day or mood. Renewing movement and breath followed by heart centered imagery to warm and lighten from the outside in and the inside out.

My most essential practice to cultivate a sense of grounded wellbeing in my body and mind. An experience of warming and freeing the joints of your body, followed by a breath technique and visualization with the intention to leave you feeling calm, present and at ease. Use often!

A 30 minute hatha class that invites you to investigate the quality of the tone of voice you use when you talk to yourself. A practice that is strengthening for the arms and upper back to create more freedom in the shoulders and maybe even a more spacious feeling at the heart.

When the events of the day ahead feel overwhelming, this short practice is designed to support a shift in perspective and the possibility of doing your day from a place of love and appreciation. Includes invigorating movement and a technique to cultivate more lightness and joy.

A moderate 75 minute hatha practice designed to get things moving, whether it be difficult emotions, habitual worrying thoughts or lethargy due to time of year. Explore a breath technique to break up inertia and a purposeful quality of movement to focus the mind and warm the body.

In this 75 min hatha practice, you will be invited to explore the repetition of a mantra throughout. Discover how the inward repeating of a meaningful sound can shelter the mind from habitual, negative rumination as you move through movement and breath matched to the rhythm of the mantra.

A 60 min moderate hatha experience inviting you to practice present-centered awareness. Through attention on body sensations and breath, we learn to compassionately observe what we sense and think rather than identify with thought patterns based on past conditioning. Prop: bolster or pillows

An invigorating and warming practice that targets the big muscles of the body through planks and standing poses to build strength functionally.