Tend to Your Life Force

A balanced practice intended to be engaged with as relaxation in action so as not to deplete along with an exploration of the energetic part of us that animates our thoughts, feelings and actions. Tend to your life force after a busy holiday season!

Winter Solstice Practice

An intentional meditation in motion. Continuous Moon salutations followed by a selection of yin postures matched with a pause at the end of the exhale, signifying nature's pause, long nights and becoming comfortable with the unknown and the uncertain. A valuable practice for these times.

Cultivate Contentment Meditation

A 10 minute meditation featuring a balanced breath rhythm along with symbolic heart awareness and a recall of a memory of contentment to create a contented state in the present moment.

Meditation to Rest a Busy Mind

An invitation to focus on left and right side body sensations before a practice of calming alternate nostril breath and imagery.

Guided Meditation

A 20 minute guided meditation meant to be received lying down. Experience progressive relaxation, a body scan and imagery to deeply rest and restore.

Appreciation Meditation

Movement and focused awareness hovers at the symbolic heart space as you are invited to consider what wants to be appreciated.

Steadied and Centered

A 35 minute practice featuring a selection of postures that strengthen muscles of the core and hips to support low back health. As you find steadiness in this strength you are invited to feel centered into what matters most to you.

Settling Vata (Anxious Energy)

Ayurveda teaches the quality of vata (nervous, turbulent energy) can be balanced by bringing it back to it's "home", the pelvic region. This class is inspired by that concept by focusing on mobilizing, strengthening and stretching the hips and engaging the mind with visualization throughout this full spectrum practice.

Restoring Routines Day 5

Effective meditation technique, spine breath

Centering Meditation

Center into physical body, breath and what really matters to you.

Restoration and Inspiration

In November's workshop we explored the heightened connection with creativity and compassion that comes through relaxation and meditation. Enjoy gentle, stress relieving movement and the guided deep rest of yoga nidra.

Restoring Routines Day 1:

A practice to try in the first moments of waking to have agency over how you'd like to feel in the hours to come.

October Workshop- A Fiery Practice

Inspired by some of some of the origins of Halloween, this practice uses imagery of fire for meditation and a core-centered physical practice. You'll also be invited to offer your practice to an ancestor or a loved one who has passed on. Lots of inspiration in this experience!

Deep Presence & Reconnection

A gentle and restoring 30 minute seated and standing practice offering practical skills like mindfulness, movement and a breath technique intended to soothe your nervous system and bring you home to yourself.

Mindful Senses Meditation

An invitation to practice present-centered awareness by connecting with body sensations and witnessing the outer and inner environment.

Help for Healing

If you are in recovery from an injury, an illness, an episode of stress or another state of dis-ease, a practice like this can support healing. Expect 40 minutes of gentle movement leading into guided deep relaxation.

Rhythmic to Relaxed

A gentle standing sequence intended to center the mind and calm the body. Explore the connection of feet on the ground, of a pause to feel the present moment and a restful breath technique to further soothe your systems.

Connect with Mind, Body and Heart

A mindfulness practice designed to help you hold all the parts of yourself in compassion and discern how you really feel and what you need to support yourself.

Heart-Centred Meditation

A 20 minute meditation featuring preparatory movement, a breath technique and supportive imagery to help soften and connect with the qualities of the heart.

Grounded and Relaxed Meditation

Lie down to receive this calming experience that includes a body scan and a grounding visualization.