Begin with an enlivening standing warmup to energize after a night's sleep, then explore full body strengthening and a few moments of restoration to close.
A gentle and restoring 30 minute seated and standing practice offering practical skills like mindfulness, movement and a breath technique intended to soothe your nervous system and bring you home to yourself.
An invitation to practice present-centered awareness by connecting with body sensations and witnessing the outer and inner environment.
If you are in recovery from an injury, an illness, an episode of stress or another state of dis-ease, a practice like this can support healing. Expect 40 minutes of gentle movement leading into guided deep relaxation.
A more compassionate inner dialogue becomes more available when we're relaxed which is the intention for this 20 minute practice that invites you to shake out stress, move to prepare your body for rest and ultimately opens to a kinder inner landscape.
A complete, full body practice including a core-centred warm up and a hamstring stretch cool-down that invites you to connect deeply with the ground to stabilize strong standing postures while grounding into intention.
A gentle standing sequence intended to center the mind and calm the body. Explore the connection of feet on the ground, of a pause to feel the present moment and a restful breath technique to further soothe your systems.
A mindfulness practice designed to help you hold all the parts of yourself in compassion and discern how you really feel and what you need to support yourself.
Spend 20 minute moving gently and rhythmically to lull the body and mind into rest. Ideal to climb into bed for the supine portion and allow yourself to drift off as the practice closes with a countdown to calm.
Lie down to receive this calming experience that includes a body scan and a grounding visualization.
An example of a gentle, essential practice that prepares and protects the body for the day while calming the nervous system and clearing the mind.
A 20 minute meditation intended to be received from a supine (lying down) position. Get comfortable and enjoy this body scan and breath technique inviting you to connect with the support beneath you.
A practice to mark a new month's beginning. An invitation to create intentions for September followed by a profoundly grounding flow to plant what we intend to cultivate in this season of transition.
A full body warm up and flow from a chair when this style of practice is more therapeutic than being on the floor.
A restoring and inspiring exploration of a handful of meditation techniques including a gratitude meditation, meditation in motion, an embodied practice, a seated version and a supine body scan. See which one resonates with you today!
More dynamic movement prepares us for a few yin postures. Lots for the hips and hammies and a focus on the exhale assists in release there.
If you've been away from your practice for some time, this offering eases your mind into the present and your body into gentle mobility preparing for a full spectrum, perfectly moderate class.
Our July workshop focuses on the ayurvedic concept of "pitta", a fiery part of our constitution that can become aggravated during summer (pitta season). This class explains signs of over-active pitta along with several skills to balance, like sensitizing ourselves to our body heat, an engaging warm up, moon salutations, yin postures and embodied mantra for focus. Enjoy!
75 minutes of mindful movement intended to clear a busy morning mind. In this engaging practice, we are continuously invited to explore body sensations in this full spectrum strengthening and lengthening class that offers plenty of time for wonderful restorative rest.
Explore how gentle, rhythmic movement can assist in calming the nervous system, slowing the breath and relaxing the body, Practices like this one, over time, can help to heal an anxious mind and body.