Yoga teaches us we are much more than a physical body. We also have a mental body, a wisdom body, a bliss body and a pranic body that are effected by everything we do. Our pranic body is our energy body, prana is our life force. Breath practices along with many other things affect our vitality. This 60 min practice utilizes the breath in several ways to help harmonize our energy while the physical practice is a balance of more warming, followed by cooling postures. Enjoy!!

This 75 minute experience begins with a 10 minute meditation known to be helpful for the “pitta” dosha in the mind, an Ayurvedic concept that can describe the state of mind/body when we are pushing ourselves (and maybe others) to get things done, to achieve and do more, perhaps to the detriment of our energy and relationships to others and ourselves. The sequence is meant to be engaging and strengthening, ultimately supporting more contentment with the way things are, as they are.

A first thing in the morning refresher. An invitation to focus on the good, get inspired, breathe and move in ways to uplift and invigorate (no yoga mat required- you could do it next to the bed!). Then, have your journal ready for some gratitude listing to take you into your day ready to receive more of what you love.

A practice that utilizes rhythmic movement to de-stress the body and mind. Includes an opening breath technique to invite presence and calm and a super relaxing, inspiring tool before Savasana.

A gentle movement practice that never leaves the floor intended to ease stress and connect you with grounded contentment.

A moderate practice that includes a toolbox of techniques that you can use to soothe a worried mind and nervous body.