During stressful, busy days, some of us require some stronger movement in order to fully relax and feel refreshed. This 75 minute practice begins with a renewing breath practice and invites a selection of moderate to challenging balancing postures and twists, with lots of options depending on what you need.
A practice to mark a new month's beginning. An invitation to create intentions for September followed by a profoundly grounding flow to plant what we intend to cultivate in this season of transition.
A 30 minute dynamic flow to expand the front of the body to move into our more expansive self.
A deluxe practice that fully prepares the body for strengthening of the feet, legs, hips, core, arms and upper back before inviting stillness in a handful of restorative postures. Intended as a rejuvenating experience for body and mind.
More dynamic movement prepares us for a few yin postures. Lots for the hips and hammies and a focus on the exhale assists in release there.
If you've been away from your practice for some time, this offering eases your mind into the present and your body into gentle mobility preparing for a full spectrum, perfectly moderate class.
75 minutes of mindful movement intended to clear a busy morning mind. In this engaging practice, we are continuously invited to explore body sensations in this full spectrum strengthening and lengthening class that offers plenty of time for wonderful restorative rest.
An emphasis on cooling breath, fluid, full body movement and deeper stretches on the ground for hips and hamstrings round out this summertime practice.
A complete practice that invites us to warm up slowly, perfectly preparing for a balancing sequence with additional attention paid to upper back and hips. Further focus for the mind through breath imagery. Ideal to encourage movement on lower energy days.
A few postures to relieve sore backs, hips and legs after a long session in the garden (or anytime you've been working around the house, and your body is feeling the effects).
An engaging, dynamic yet steadying sequence to focus the mind, flowing into quiet yin postures thought to be "cooling" and reflective in nature. An ideal full practice for warmer days.
A short floor practice to offer some relief for stiff hips and backs due to an extended period of sitting.
A floor sequence to create mobility, strength and ease for the hips and low back while engaging core and compassion for body.
A short series of postures designed to balance the body after the repetitious movement of riding, running or walking.
A 30 minute practice promoting the health of the hips and low back through mobilizing the hip joint, developing pelvic neutrality and strengthening the core!
A strengthening sequence for the glutes, core, shoulders and arms balanced by the softening quality of learning to kindly attend to ourselves by regularly checking in with the various aspects of who we are.
When we run, walk, or cycle, we are using repetitive motions than can tighten up the hip flexors and other muscles at the front of the body. Gift yourself with this brief series of strengtheners and stretches for balance and sustainability after your workout.
Free the joints, warm the muscles and strengthen hips, core and upper back with a short standing sequence to invigorate, uplift and ready your body for the day to come.
Explore your body's relationship with the ground in strengthening standing postures and yin poses to relax the nervous system and find ease in effort. Intended to help you practice feeling calm and connected to yourself and the present moment before moving into potential.
A 15 minute sequence to warm up, strengthen and stretch the hips from the ground. A stand alone experience for healthy hips or a wonderful way to prepare for more dynamic activity or to practice after movement like walking/biking or swimming if the hip area is aggravated.