Connect to Presence and the Heart

A practice of mindful movement intended to support the art of being present in all the moments we pour our hearts into creating. Full body mindful strengthening followed by slower stretches and a lengthened body scan meditation.

Peaceful Heart Meditation

Expect a few minutes of preparatory movements for increased shoulder freedom before exploring a breath visualization and a mantra to cultivate inner contentment and tranquility.

Meditation for Grounding and Presence

Explore brief movement and a breath technique to prepare for this foundational meditation, which invites you to focus on your body's relationship with the ground to soothe the nervous system and create a sense of stability.

Peaceful Place Meditation

Explore a practice inviting you to imagine your very own peaceful place that you can revisit any time you need it.

Intention Setting (How do you want to feel?)

A 10 minute seated practice useful for setting intentions for a new day, a new week or in this case, a new month. Expect to cultivate a memory and explore gentle movement and breath to inspire a chosen supportive feeling.

Prepare for the Workday Morning Ritual

A 15 minute seated practice to boost focus, clarity, presence and energy to motivate and inspire you for the tasks ahead.

Collect Yourself in Safety Morning Ritual

Unique movements and somatic experiences to soothe the nervous system along with a breath technique and visualization to move into your day feeling safe and sound.

You are More Than Anxiety

Explore rhythmic movement, a specific breath technique and a seated awareness practice all known to soothe and balance the nervous system creating a state of inner calm and an acknowledgment of the parts of you that are not afraid.

Movement & Mindfulness, A Journey Through the Koshas

Utilize the yogic concept of the "koshas" (layers) to practice the art of mindfulness; the skill of witnessing the body, breath, mind and heart as a means of cultivating presence and ease within a full spectrum practice.

Embodied Mantra Meditation

A meditation or a prep for a longer meditation inviting you to explore imagining implanting a mantra into the body.

Meeting Difficult Emotions with Movement, Breath and Visualization

Support yourself to move through challenging emotions by moving your body intuitively, breathing with a visualization and letting the mind settle.

Vata Balancing

Ayurveda, the sister science of yoga, views anxiety/ over-worry as an imbalance of a quality called "vata". Related to air and ether, imbalanced vata creates turbulence, distraction and a lack of ground, while balanced vata enhances vitality, personal power and presence. Enjoy this gentle movement and breath experience to feel peacefully alive.

Gratitude Meditation

Cultivate a sense of appreciation through the breath and imagery in this 10 minute sit.

Slow Flow for Core & Grounding

Awaken the muscles of your center with a sequence that stays close to the floor as a centering experience for the mind.

October 2021 Workshop: Easing Tension in Body & Mind

A 90 minute experience intended to empower you with physical practices, breath techniques, mindfulness and a meditation to soothe and calm overwhelm, chronic worry and tension.

Ten Minutes to Calm

A slow and rhythmic flow through repetitive movements and the breath known to create a grounded flow in the body and mind.

Morning Ritual for Grounded Calm

A brief seated practice featuring tension release, a breath visualization and technique to start your day soothed and centered.

Relieve Anxiety with Focus Skills

A brief seated practice featuring plenty of accessible skills to focus the mind away from worry. Explore a breath visualization along with hand movements, then, the introduction of mantra repetition matched with additional simple hand gestures.

Yoga Nidra for Rejuvenation

A restoring, supine meditation inviting the practitioner to lie down and receive complete relaxation allowing the body to have the experience of healing sleep, the mind to rest and the power of presence to revitalize.

Out of Head, Into Heart

A brief, seated breath, movement and visualization practice to help you reconnect with your heart. The movement calms the body and mind so you can open to deeper aspects of yourself beyond thought.