60 minutes of enlivening breath and warming, releasing movement with a cultivation of contentment and appreciation through a closing meditation.
Wake up with warming joint mobility, core and glute strengthening, then flow through a sequence to open the front line of the body, free shoulders and hips and cultivate a more centered state of mind with a brief meditation on the breath.
A sequence that offers a full body warm up, strengthen and stretch to prepare for a balancing breath meditation. Intended to support the body through earlier wake ups with an earlier sunrise.
60 minutes of practice with the intention to strengthen often weak areas like core, glutes and upper back and to work our muscles enough so they can relax deeply in preparation for a 15 minute meditation to strengthen presence and focus.
Enjoy 45 minutes of gentle mobility and accessible strengthening preparing you for a calming breath technique and a "peaceful place" meditation.
An enlivening breath technique followed by energizing movements matched with breath. A brief experience to refresh and renew!
20 minutes of rhythmic movement prepares the body and mind for a 15 minute guided meditation featuring a balanced breath rate, focus on body sensations and a cultivation of a heart-centered emotion.
A practice that invites you to observe the senses and witness physical sensations to draw the mind to present-centered awareness and relax the nervous system.
A meditation technique that features a visualization of the breath flowing in various directions through the body with the intention of greater focus, ease and balance for mind/body.
In week 3, our meditation focuses the mind on a breath visualization before inviting a practice of “watching” thoughts before observing a place beyond thinking.
The last meditation in February’s meditation challenge offers brief movement before inviting a balanced breath technique with awareness at the “heart” while cultivating qualities of our more expansive Self.
A 25 minute guided relaxation inviting you to lie down, relax the body deeply while allowing the mind to rest. Expect to be guided through a body scan, a breath visualization and imagery all intended to restore energy and refresh body and mind.
In this workshop, I share my current therapeutic morning rituals including gratitude, joint mobility, meditation, dynamic movement, a brief sequence with weights and balancing imagery.
For the active, busy mind, a 20 minute meditation that invites attention to various locations of the body in time with the inward repetition of a word thought to be a seed sound for the various possible "energy centers" of the body.
A balanced practice intended to be engaged with as relaxation in action so as not to deplete along with an exploration of the energetic part of us that animates our thoughts, feelings and actions. Tend to your life force after a busy holiday season!
An intentional meditation in motion. Continuous Moon salutations followed by a selection of yin postures matched with a pause at the end of the exhale, signifying nature's pause, long nights and becoming comfortable with the unknown and the uncertain. A valuable practice for these times.
A 10 minute meditation featuring a balanced breath rhythm along with symbolic heart awareness and a recall of a memory of contentment to create a contented state in the present moment.
An invitation to focus on left and right side body sensations before a practice of calming alternate nostril breath and imagery.
A 20 minute guided meditation meant to be received lying down. Experience progressive relaxation, a body scan and imagery to deeply rest and restore.
Movement and focused awareness hovers at the symbolic heart space as you are invited to consider what wants to be appreciated.