Gift yourself the time to move through this inspiring collection of tools to warm you up from the inside out, and the outside in. Feel how devotion, gratitude, and reflection can enlighten. Explore movement to enhance digestion and renew. Be guided through a breath practice and restoring yoga nidra meditation to restore and balance.
Our minds are built to look for what could go wrong, what we need to achieve and what to worry about. For busy modern humans, that can mean a feeling of overwhelm or even anxiety. This 75 minute practice teaches how to ground the mind in what is more uplifting but also very true through a breath technique, visualization and movement intended to create a lighter, more expansive physical sensation.
A 60 minute practice beginning with a breath technique and mantra to rest and focus the mind. We thread the mantra through the movement to continue to protect the mind, while the rhythmic quality of asana is intended to merge with breath and the repeated internal sound inviting us toward our peaceful nature.
An energizing practice to release stagnation. Includes a rejuvenating breath technique and movement to renew. Expect to explore a mudra to ignite clarity and vibrancy and a sweet visualization in Savasana to enhance your glow.
In December's workshop we explored several therapeutic skills for connecting with qualities of the heart. Expect philosophy, meditation and use of mantra. You are also invited to offer your practice to someone you appreciate and to deeply rest in a 20 minute guided Yoga Nidra.
A 60 minute full practice with the intention of supporting posture, spinal alignment and upper back tension. There also virtually no pressure placed on the wrist joints, so it is a relief for an area that can get taxed while it is getting stronger. Expect to explore a mudra said to relax "tightness" in the upper back and a reflection on where in your life to "have your own back"
Start your day with this 20 minute practice that invites the mind to focus on the breath and an empowering mantra rather than the habitual thoughts we wake up with. Expect movement to ready the body and the core for a day of confidence followed by a mudra and short meditation. A reminder of the power within.
This 65 minute practice offers the opportunity to “watch” your thoughts rather than identify with them or react to them, explores how breath and movement can affect the quality of the mind and displays the empowering skill of choosing a thought to create more contentment which may ultimately create a condition where we can open to the truer, softer voice of the heart.
While the practice of gratitude may have become watered down, the power of saying thank you is just as strong as ever. This experience is intended to explore gratitude as a therapeutic technique for lower mood states through mudra, mindset, movement and memory. I hope you enjoy this heart opening, expansive sequence as much as I did creating it for you! Suggested prop- bolster or pillows
This is one of my favorite classes ever. You’ll learn how to relax quickly, 2 breath techniques to calm the body and rest the mind, movement that helps the breath and mind to regulate, a tool that may create a feeling of connection to others and a deeply restoring yoga nidra practice to close. 75 minutes of bliss!
A deluxe practice beginning with a breath technique to center and focus and a softening skill to become intentional with our attention. A stress relieving, yet uplifting and dynamic sequence is followed by a meditation to cultivate openness then, enjoy a yoga nidra to welcome inner knowing. Journal suggested
This 75 minute experience begins with a 10 minute meditation known to be helpful for the “pitta” dosha in the mind, an Ayurvedic concept that can describe the state of mind/body when we are pushing ourselves (and maybe others) to get things done, to achieve and do more, perhaps to the detriment of our energy and relationships to others and ourselves. The sequence is meant to be engaging and strengthening, ultimately supporting more contentment with the way things are, as they are.
A first thing in the morning refresher. An invitation to focus on the good, get inspired, breathe and move in ways to uplift and invigorate (no yoga mat required- you could do it next to the bed!). Then, have your journal ready for some gratitude listing to take you into your day ready to receive more of what you love.
A practice that utilizes rhythmic movement to de-stress the body and mind. Includes an opening breath technique to invite presence and calm and a super relaxing, inspiring tool before Savasana.
This meditation is intended to support you in softening into the qualities of the heart. Have your timer ready set to your desired practice time and enjoy this healing visualization practice.
A practice to connect with qualities like love, compassion and gratitude. We begin with asking for what we need with a breath visualization followed by a heart-centered mudra and movement and we close with an embodiment of gratitude with a practice of thanks. A beautiful way to soften before a tough interaction or to lead with love.
A practice to use when thoughts are chaotic. Bring awareness to the center of the body, enliven and prepare the body for the day with movements from the edges of the body to the center and choose a a heart centered thought as the north star for the day
A Therapeutic Practice to support us as we learn to digest our life experiences skillfully; to take the lessons we need and release what doesn't serve us. Expect a moderate practice to open the front line of the body.
A moderate hatha practice that connects you with your core muscles to stabilize your pelvis so you are supported as you move freely. The structure we're creating for our body inspires me to think of establishing some structure when we wake up in the form of intention setting.
A moderate to challenging practice that invites the mind to focus on the sacred mantra OM and the visualization of "implanting" it into the heart. Placing a mantra into our practices is intended to help us embody the meanings of sacred mantras. "OM" helps us connect to the expansive part of us that is connected to everything.