Evidence shows that rhythmic movements from right to left can help us foster confidence and courage. Enjoy this short practice the next time you want to feel authentically you!
A selection of therapeutic skills including a compassionate self check-in, a moving mudra, specific winter movement and a meditation for self-love to break up stagnation and warm the heart.
A 15 minute practice that invites you to turn your gaze inward and hold space for "what is" in this moment. Check in with your mind, body, breath, emotional tone and energy to get information for what you need through the day.
Yoga and Ayurveda teach us that to break up a stagnant, lower winter mood, we can add a warming element to our movement and create greater circulation in the chest. Find out more in this practice that uses body weight to strengthen arms and the upper back for greater freedom across the chest (and heart).
Both yoga and western science teach us that our inhales are associated with increased alertness, attention and invigoration. This full practice focuses on a deeper philosophy surrounding breath directions and how the inhale is related to opening and clearing the heart of heavy, stagnant (kapha) energy. Expect full body movement that may increase mobility of the upper back and shoulders.
A sequence that gets your whole body moving, but not too far from the floor. For days when you want to practice, but you also kinda don't.
Yoga philosophy teaches that our breath can mobilize our prana and influence its state. Prana is said to be our energetic life force that animates everything from our thoughts to our immune system. This meditation uses breath awareness and visualization and is preceded by standing movement to prepare.
Enjoy a supine meditation where you will be guided into deep relaxation for the body and mind and invited to explore imagery to help celebrate the return of the sun after the longest night of the year.
A 90 minute experience to acknowledge the arrival of the winter season and the longer days of light. Exploring the pause at the end of the exhale is a calming, balancing technique through an invigorating sequence and reflections to close the end of the year.
Brief movement, breathwork, contemplation and visualization to remember what is most important to you at this time of year.
A practice of mindful movement intended to support the art of being present in all the moments we pour our hearts into creating. Full body mindful strengthening followed by slower stretches and a lengthened body scan meditation.
Expect a few minutes of preparatory movements for increased shoulder freedom before exploring a breath visualization and a mantra to cultivate inner contentment and tranquility.
Explore a practice inviting you to imagine your very own peaceful place that you can revisit any time you need it.
A 10 minute seated practice useful for setting intentions for a new day, a new week or in this case, a new month. Expect to cultivate a memory and explore gentle movement and breath to inspire a chosen supportive feeling.
Unique movements and somatic experiences to soothe the nervous system along with a breath technique and visualization to move into your day feeling safe and sound.
Support yourself to move through challenging emotions by moving your body intuitively, breathing with a visualization and letting the mind settle.
Movement to warm up your body in cooler weather or to prepare for the day while focusing on intention to hold gratitude for the reasons you show up in your life.
Cultivate a sense of appreciation through the breath and imagery in this 10 minute sit.
A practice that begins 30 days of gratitude, OR any day, week, or month of your choosing. Start with journaling gratitude, followed by a breath technique and a brief warm up to embody appreciation before shifting into other forms of movement and daily tasks feeling more content with what already is.
Warm up, strengthen and restore in a full body experience designed to help you move away from distraction and back to what matters most. This practice closes with a few restorative postures using a pillow or a bolster and 2 small blankets.