A 20 minute meditation featuring preparatory movement, a breath technique and supportive imagery to help soften and connect with the qualities of the heart.
A practice that invites stronger movements before luxuriating in restoring postures with a focus on freeing the areas of the upper back and the chest, which can be symbolically thought of as the spiritual heart.
A 30 minute dynamic flow to expand the front of the body to move into our more expansive self.
Practice observing sensation related to emotions rather than getting swept away on the waves of our ever changing inner landscapes.
Our July workshop focuses on the ayurvedic concept of "pitta", a fiery part of our constitution that can become aggravated during summer (pitta season). This class explains signs of over-active pitta along with several skills to balance, like sensitizing ourselves to our body heat, an engaging warm up, moon salutations, yin postures and embodied mantra for focus. Enjoy!
A 15 minute practice featuring progressive relaxation, a body scan, breath visualizations and heart centred awareness. Receive it from a seated or supine position.
A short practice intended to deepen the breath through appropriate movement, often allowing difficult emotions to move and change so we can more easily acknowledge them, and maybe even learn from them.
Because movement is so helpful in helping us to clear the mind, this practice with weights in intended to help us process and move life's little annoyances.
Renewing gentle movement begins and ends this body scan to promote presence and tranquility.
Lots of yang and a bit of yin in this invigorating, twisting and strengthening sequence that invites you to use your breath and your mind with mindful intention.
Productive rest: total relaxation for the body and mind to encourage healing and increased energy and vitality.
A special 90 minute experience that offers several ideas for inserting supportive mini practices into your day and options for inspiring you when you have more time for movement, meditation and productive rest.
An invitation to connect to a memory, person or image that feels "opening" for the heart and the warm feelings related to that symbolic place within. Then, flow through an invigorating sequence to feel more expansive outside and in.
A 20 minute class focused on stronger movements to quickly release stagnation and a sense of being "stuck".
In our March workshop we explored an idea of "balance" that invites us to move, breathe and meditate with the intention to better hold and accept all aspects of who we are as we hold so many aspects of the human experience in the world now.
Yoga teaches that a regulated mind is one that is in service to our authentic self. This 75 minute practice begins on the floor, then engages in a breath visualization, movement and meditation intended to link the mind and heart.
Celebrate your body and all it does by offering yourself sustainable choices in your movement. This 60 minute experience is designed to foster appreciation for body, breath and the gift of another day stepping into who you want to be.
If you've been offering a lot of your energy out into the world and operating on empty for a while, this practice is intended to help you pour back in with the help of nourishing breath, expansive moderate movement and deep rest.
A version of a lovingkindness meditation intended to help you foster friendliness and kindness toward self, overcoming the habitual inner critic.
An opportunity to intentionally use your practice as a means of helping to integrate life experiences. A core-centered rhythmic flow with an invitation to reflect on what is being processed throughout.