Productive rest: total relaxation for the body and mind to encourage healing and increased energy and vitality.
A brief practice to shake out stress and regulate the breath to embrace a grounded, more vital state of body and mind
A few invitations to challenge ourselves in a warming practice that includes therapeutic skills for moving through turbulence, emotional upheaval and burnout. Expect an invigorating experience to help you release what may feel heavy.
A supine meditation that invites you to explore breath and visualization with the intention of balancing and deeply restoring. A perfect refreshing afternoon practice.
A 20 minute class focused on stronger movements to quickly release stagnation and a sense of being "stuck".
Release tension from shoulders and neck and focus on a breathe technique and visualization intended to uplift and renew.
For cool, damp days and the possible accompanying stagnation, this class intentionally creates heat through strong physical movement and through bringing our attention and energy back to us, away from thoughts, activities and distractions that drain us. Closing restorative postures balance this more challenging practice.
A practice for those wanting the elements of a downward facing dog without bearing so much weight on wrists and shoulders. Enjoy a warm up for wrists, shoulders and hamstrings and then a standing version of plank and dog using a wall for support. Useful for tending to healing shoulders.
Celebrate your body and all it does by offering yourself sustainable choices in your movement. This 60 minute experience is designed to foster appreciation for body, breath and the gift of another day stepping into who you want to be.
Explore approaching your practice by aligning body, breath and mind, choosing an attitude to bring to the movement and from there take inspired action!
A breath and movement practice that symbolizes the act of drawing our attention back to our own experience, protecting us from the drain of paying attention to so many other things outside of our self. Expect warming posture holds encouraging us to channel that inner heat to fortify our own energy stores.
This 30 minute practice begins with an uplifting breath technique and focuses on movement designed to increase a sense of vitality in body and mind. Closes with an enlivening yet calming restorative shape.
30 minutes of rejuvenating breath and movement to start the day with renewed vitality!
The ayurvedic concept of "agni" is related to the element of fire and its symbolism as the heat that supports our healthy digestion of food and life. This workshop offers breath skills, visualization techniques and specific core-centred movements and twists to enhance our ability to metabolize the food we eat and the life we lead.
An opportunity to intentionally use your practice as a means of helping to integrate life experiences. A core-centered rhythmic flow with an invitation to reflect on what is being processed throughout.
A 30 minute gentle rhythmic rejuvenation that invites you to use your practice with intention to process and metabolize your daily experiences and feel the way you want to feel more often.
Evidence shows that rhythmic movements from right to left can help us foster confidence and courage. Enjoy this short practice the next time you want to feel authentically you!
A selection of therapeutic skills including a compassionate self check-in, a moving mudra, specific winter movement and a meditation for self-love to break up stagnation and warm the heart.
A strengthening sequence for the glutes, core, shoulders and arms balanced by the softening quality of learning to kindly attend to ourselves by regularly checking in with the various aspects of who we are.
Yoga and Ayurveda teach us that to break up a stagnant, lower winter mood, we can add a warming element to our movement and create greater circulation in the chest. Find out more in this practice that uses body weight to strengthen arms and the upper back for greater freedom across the chest (and heart).