A 10 minute guided meditation to get you started on a mindful walking practice
A 20 minute practice that includes some brief neck and spine movement before settling into a breath visualization and a mantra repetition.
Celebrate your body and all it does by offering yourself sustainable choices in your movement. This 60 minute experience is designed to foster appreciation for body, breath and the gift of another day stepping into who you want to be.
A breath visualization to promote balanced digestive fire and an invitation to inwardly repeat a mantra to ignite our personal power, will and ability to process life experiences.
This deluxe experience begins with a standing joint freeing series that moves up the length of the body and shifts into a strengthening sequence that moves back down the body complete with an inward repetition of mantras related to physical areas of focus and their corresponding symbolism. Perfect for increased focus and invigoration.
A 30 minute practice promoting the health of the hips and low back through mobilizing the hip joint, developing pelvic neutrality and strengthening the core!
Alternate nostril breath can be an effective intervention for anxiousness. In this 15 minute meditation, we sample a manual and a mental version of this skill.
A meditation that invites your awareness and appreciation to various aspects of your entire body, intended to leave you feeling refreshed and connected to the heart.
A 15 minute practice that invites you to turn your gaze inward and hold space for "what is" in this moment. Check in with your mind, body, breath, emotional tone and energy to get information for what you need through the day.
8 minutes of guidance to ground and calm (you can use this technique in a longer sit, just have your timer ready).
Brief movement, breathwork, contemplation and visualization to remember what is most important to you at this time of year.
Expect a few minutes of preparatory movements for increased shoulder freedom before exploring a breath visualization and a mantra to cultivate inner contentment and tranquility.
Inspiration, movement and imagery to help understand and build boundaries reminding us that our emotions are valid and belong to us and other people's emotions are theirs.
Explore brief movement and a breath technique to prepare for this foundational meditation, which invites you to focus on your body's relationship with the ground to soothe the nervous system and create a sense of stability.
A 10 minute seated practice useful for setting intentions for a new day, a new week or in this case, a new month. Expect to cultivate a memory and explore gentle movement and breath to inspire a chosen supportive feeling.
A 15 minute seated practice to boost focus, clarity, presence and energy to motivate and inspire you for the tasks ahead.
Unique movements and somatic experiences to soothe the nervous system along with a breath technique and visualization to move into your day feeling safe and sound.
Explore rhythmic movement, a specific breath technique and a seated awareness practice all known to soothe and balance the nervous system creating a state of inner calm and an acknowledgment of the parts of you that are not afraid.
Movement to warm up your body in cooler weather or to prepare for the day while focusing on intention to hold gratitude for the reasons you show up in your life.
Ayurveda, the sister science of yoga, views anxiety/ over-worry as an imbalance of a quality called "vata". Related to air and ether, imbalanced vata creates turbulence, distraction and a lack of ground, while balanced vata enhances vitality, personal power and presence. Enjoy this gentle movement and breath experience to feel peacefully alive.