Feel Good Flow

Fluid, rhythmic movements and breath awareness to calm the mind, followed by posture holds to strengthen, enliven and shed stagnation. A complete practice of therapeutic movement for the whole body for grey and chilly days.

Grounding Meditation for Busy Days

8 minutes of guidance to ground and calm (you can use this technique in a longer sit, just have your timer ready).

Sweat Out the Holidays

Twenty minutes of strong movement to fire up a low winter mood and break up holiday stagnation.

A Yoga Nidra for the Winter Season

Enjoy a supine meditation where you will be guided into deep relaxation for the body and mind and invited to explore imagery to help celebrate the return of the sun after the longest night of the year.

Deluxe December Practice

A 90 minute experience to acknowledge the arrival of the winter season and the longer days of light. Exploring the pause at the end of the exhale is a calming, balancing technique through an invigorating sequence and reflections to close the end of the year.

Reclaim the Holidays

Brief movement, breathwork, contemplation and visualization to remember what is most important to you at this time of year.

Connect to Presence and the Heart

A practice of mindful movement intended to support the art of being present in all the moments we pour our hearts into creating. Full body mindful strengthening followed by slower stretches and a lengthened body scan meditation.

Peaceful Heart Meditation

Expect a few minutes of preparatory movements for increased shoulder freedom before exploring a breath visualization and a mantra to cultivate inner contentment and tranquility.

Shift Your State Standing Practice

A 15 minute enlivening sequence to explore when you'd like to lift your energy or mood.

Boundary Setting Morning Ritual

Inspiration, movement and imagery to help understand and build boundaries reminding us that our emotions are valid and belong to us and other people's emotions are theirs.

Yang/Yin: Channeling Healthy Anger

A practice that invites imagery to reclaim the emotion of anger as a useful force for setting healthy boundaries. Expect a strong, core-focused first half, a restorative second half with a practice to help you create boundaries that serve you..

Meditation for Grounding and Presence

Explore brief movement and a breath technique to prepare for this foundational meditation, which invites you to focus on your body's relationship with the ground to soothe the nervous system and create a sense of stability.

Peaceful Place Meditation

Explore a practice inviting you to imagine your very own peaceful place that you can revisit any time you need it.

Intention Setting (How do you want to feel?)

A 10 minute seated practice useful for setting intentions for a new day, a new week or in this case, a new month. Expect to cultivate a memory and explore gentle movement and breath to inspire a chosen supportive feeling.

Pathway to the Present Moment

A 30 minute dynamic movement practice encouraging present-centred awareness. Explore focus enhancing balancing in a rhythmic, mindful sequence.

Prepare for the Workday Morning Ritual

A 15 minute seated practice to boost focus, clarity, presence and energy to motivate and inspire you for the tasks ahead.

Collect Yourself in Safety Morning Ritual

Unique movements and somatic experiences to soothe the nervous system along with a breath technique and visualization to move into your day feeling safe and sound.

Meaningful Stress Reduction

A 30 minute movement practice that explores the concept that movement regulates breath, and regulated breath regulates the mind, inviting us to remember we're more than our daily concerns.

You are More Than Anxiety

Explore rhythmic movement, a specific breath technique and a seated awareness practice all known to soothe and balance the nervous system creating a state of inner calm and an acknowledgment of the parts of you that are not afraid.

Movement & Mindfulness, A Journey Through the Koshas

Utilize the yogic concept of the "koshas" (layers) to practice the art of mindfulness; the skill of witnessing the body, breath, mind and heart as a means of cultivating presence and ease within a full spectrum practice.